Empowering Retreat
Yoga, coaching, detox and emotional fitness retreat: boost your mind, stamina and immune system.
Empowering Retreat
You will learn how to thrive and create lasting changes thanks to conscious/emotional workouts, Yoga, massage, and healthy, detoxifying food accompanied by our life coach and therapists.
Relax your mind and nervous system immersed in the beauty and peace of our charming villa or in the comfort of your place.
Contact me to receive your personalized retreat experience and price.
Yoga, coaching, detox and emotional fitness retreat: boost your mind, stamina and immune system.
This package is perfect for everyone who wants to strengthen their body, mind, and stamina, without forgetting the soul.
RETREAT SCHEDULE EXAMPLE
– 4 DAY RETREAT -
Please note - we can tailor this retreat to your needs
Day 1
Check in at 3 pm (early check in is available – just ask)
Get settled in accommodations and explore the house
Orientation meeting – open circle – information about the retreat and therapies, open debate, expectations
Conscious Nutrition class and personalized diet with the possibility to have a follow-up
Dinner
Day 2
Yoga Class (meditation, pranayama, asanas, final relaxation)
“Yoga for strength and balance"
Breakfast
Life coaching session “empowering, self-confidence and tools”
Relaxation time
Lunch and free time to go for a walk, explore Ibiza/ enjoy the house and swimming pool/ relax (packed lunch for the explorers)
Emotional Fitness
Free time for a sunset experience or relax
Dinner
Day 3
Yoga Class (meditation, pranayama, asanas, final relaxation) “Learn how to awaken and address the kundalini to increase your power"
Breakfast
Free Time to explore Ibiza/ enjoy the house and swimming pool/ relax
Lunch (packed lunch for those going exploring)
Emotional Fitness
Massage
Dinner
Day 4
Yoga Class (meditation, pranayama, asanas, final relaxation) “Awaken your inner warrior”
Closing circle to synthesize what you have learned and experienced on your retreat so you can maintain your new sense of strength and clarity at home
Breakfast
Check out at 10am (late check out is available – just ask)
This retreat can last 7 days or longer and you can enjoy any of the experiences that we offer.
Check out our Experience Menu and send us an email to receive the 7 days retreat schedule.
