Awake your pure consciousness
Here in this body are the holy rivers. Here are the sun and the moon. As well all the pilgrimage place. I have not encountered another temple as blissful as my own body
How Yoga and Ayurveda work on your body, mind and soul to find your balance
YOGA literally means “union”. Yoga is the science of living well and, as such, is intended to be incorporated into daily life. It works on all aspects of a person: physical, vital, mental, emotional, psychic and spiritual. Yoga works on awakening the self and expanding self-awareness.
Ayurveda is considered by many schools to be the oldest healing science. Ayurveda means “The Science of Life”, in Sanskrit. Ayurvedic knowledge originated in India more than 5.000 years ago and is often called the “Mother of All Healing”, Ayurveda works to harmonize our internal and external worlds.
In Ayurveda, body, mind and consciousness work together in maintaining balance.
Attending to our Yoga classes and Yoga Retreats in Ibiza you can experience at the same time the combination of the two ancient sisters sciences Yoga & Ayurveda.